2021 Class description:

MINDFUL LIVING, DAY-TO-DAY

Mindfulness is a way of paying close attention to the present moment by close observation of our external world and tapping into an internal emotional experience. As with any skill, mindfulness must be practiced in order to receive long-lasting benefits. We can actually change the structure of our brain, and increase our well-being, with long-term practice. Learn how to incorporate mindfulness into your daily routine through simple, yet profound exercises.

Sharene Garaman, Psy.D. is a clinical psychologist with over 30 years of experience in private practice in Jackson, Wyoming, and San Diego, CA. Dr. Garaman's treatment focus is positive psychology, the psychology of thriving. She believes that happiness, emotional resilience, and well-being can be taught. She has presented at workshops in California, Virginia, Idaho, and her hometown of Jackson Hole.