a typical day on the Ranch
Salute the sun with gentle flow on the lawn
6:00am – 7:00am SUNRISE YOGA
Locally roasted coffee, fresh juices, multi-grain cereals and local berries or eggs with spinach and toast
7:30AM – 8:30AM BREAKFAST
Meditate and go within to prepare for your day
and create values to support your growth
9:00AM–10:30AM SOUND BOWLS
Set realizable intentions and gain insights
that you can bring home
11:00AM–12:30PM WILDERNESS HIKE
Smorgasbord of hearty mediterranean salads, gluten free bread and crunchy cookies
1:00PM – 2:00PM LUNCH
Create a plan to incorporate some of the lessons into your life
2:30PM – 4:00PM LIFE COACHING
Kickboxing meets yoga: get your blood flowing with movement and settle your mind for the evening
4:00PM – 5:00PM INTENSATI
Downtime for you to refresh
5:00PM – 6:00PM REST AND RELAX
Vegan main course, leeks, wild rice and huckleberry sorbet
6:00PM – 7:00PM DINNER
Fire Ceremony helps you release what doesn’t serve you and call in the new
7:30PM – 9:00PM SHAMAN PRACTICE
Let loose outside by the barn
9:00PM – 10:30PM DJ DANCE PARTY