240_F_211874200_bSmpdFYFie1QVo0YFsYdGvmXzT52senJ.jpg
 

a typical day on the Ranch

 

 
women-reach-up.jpg

Salute the sun with gentle flow on the lawn

6:00am – 7:00am SUNRISE YOGA

healthy-breakfast.jpg

Locally roasted coffee, fresh juices, multi-grain cereals and local berries or eggs with spinach and toast

7:30AM – 8:30AM BREAKFAST

dreamstime_s_crystalbowls.119600441.jpg

Meditate and go within to prepare for your day

and create values to support your growth

9:00AM–10:30AM SOUND BOWLS

mossy-forest-hike.jpg

Set realizable intentions and gain insights

that you can bring home

11:00AM–12:30PM WILDERNESS HIKE

photo-1547120013-70a72b9aba87.jpeg

Smorgasbord of hearty mediterranean salads, gluten free bread and crunchy cookies

1:00PM – 2:00PM LUNCH

girls_laughing.jpg

Create a plan to incorporate some of the lessons into your life

2:30PM – 4:00PM LIFE COACHING

intenSati is a sweat-dripping, heart-pumping, mood-lifting cardio awakening (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to replace negative thoughts with positive ones and learn to train ourselves to be who we want to be and feel how we want to feel right now, instead of waiting for the perfect relationship, job, or paycheck to make us feel that way. 🧘🏻‍♀️ We will be having immersive intenSati classes at the retreat to get your body and mind harmonized for what’s next! #movewithus

Kickboxing meets yoga: get your blood flowing with movement and settle your mind for the evening

4:00PM – 5:00PM INTENSATI

Copy of Life Coaching

Downtime for you to refresh

5:00PM – 6:00PM REST AND RELAX

dinner.table_stock.png

Bison, leeks, wild rice and huckleberry ice cream

6:00PM – 7:00PM DINNER

Copy of Shaman Practices

Fire Ceremony helps you release what doesn’t serve you and call in the new

7:30PM – 9:00PM SHAMAN PRACTICE

letsloose.jpg

Let loose in the barn

9:00PM – 10:30PM DJ DANCE PARTY



Research shows that dance and other mindful practices can reverse the signs of aging